The Helen For Health Way

Life’s challenges are unique and complex to all individuals.

Feeling stressed or burned out can deteriorate your quality of life.

Health, Wellness and Lifestyle education can help move you

forward in a mindful manner.

Get in Touch

Welcome to Helen For Health

I help my clients with their personal and professional goals. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life so that you can overcome them with confidence.

Learn More

Explore the Possibilities

Transform Your Life 90-Day Programs

Anxiety & Stress Solutions

Detoxification
Program

Find the Right Program For You

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”

Buddha

WHAT CLIENTS ARE SAYING

I went into the program hoping to lose a little extra weight and get in better shape through exercise and a diet program, but the steps helped me not only to improve my physical health but my mental health as well.

I now feel like I have the knowledge and the energy to live a healthier life.

STEVEN F., MD - CHICAGO, IL

Helen helped me improve my lifestyle, my blood pressure came down into the normal range without any use of medications.

Helen has a passion to see individuals reach their goals of obtaining a healthier, more fulfilling life, and her health coaching techniques are superb!"

Denice C., MD - CHICAGO, IL

By the end of that year, I lost 46 lbs. , 12.5 inches and my labs and BP were in the normal range.

Helen helped me through obstacles and kept me on track. I have continued to incorporate her teachings and highly recommend her as a coach to help you achieve your health goals."