Helen For Health Welcomes You

Your Source for Personal Growth

Feeling confused and stuck in your health and lifestyle and want more overall wellness?

Even the strongest among us can feel lost, unsure, doubtful, or unhappy at times.

Your success will be due to meeting your needs, given the tools required that will help you manage whatever life throws at you, and how to do it consistently.

You have the strength not just to survive, but to truly thrive.

My Coaching Story

Experienced. Certified. Supportive.

I am a Registered Nurse that is fully certified as a Lifestyle Educator, Health and Life Coach. I am able to transform an individual's life by helping you achieve optimum health and balance.

I started on my own wellness journey when I was young. As a young girl, I lost my grandmother, sister, and father in a matter of 8 years. Seeing my father deteriorate due to chronic lung disease and then he passed away in his early 50's. In addition, my mother in her 40's began having issues with cardiovascular disease.

I believe that is the reason I was drawn to healthcare to help others. However, the only thing I knew was traditional medicine. So when I began having my own issues in my early 40's even while living a healthy lifestyle, I turned to my MD. I was having trouble with low energy, difficulty sleeping, joint pain, and pre-menopausal issues. However, his only response was..."Get used to it. You are getting old!"

Now I am not against traditional medicine because there is a place for it, but really? I began looking into Eastern Medicine and was thankful to engage with a number of healthcare practitioners with the same mission of helping people live a healthy and quality life into their later years through natural means. Today I have helped thousands of people take control of their health and live a full life.

With over 40 years of healthcare experience, 15 of which were spent in wellness, I have obtained knowledge in the areas of Health and Nutrition, Stress Management, Body Composition Testing, Nutritionals, and creating a Wellness Home. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals.