top of page

Effective Coaching Services

Personalized Attention

I care about all of my clients and want them to succeed in the long run. For this reason, I provide consulting services that are catered to my client's specific needs and that give you the tools for success.

 

Do you have a goal you’re trying to achieve, but don’t know where to begin? Let me guide you. Get in touch today to find out what program will work for you.

​

In addition to 1-on-1 consultations and group sessions, you will receive VIP status to attend workshops and seminars on health and wellness.

​

​

Find Your Path

90 Day Programs
 

Guidance & Inspiration

Begin to take control of your life feeling more youthful, energetic, lose weight, destress, and much more.

Image by Emma Simpson

Anxiety & Stress Solutions

Embrace Life’s Challenges

Are you struggling with anxiety, stress, and possibly depression?  You are not alone.  Anxiety and Depressive Disorders are on the rise and associated with the current state of events and pace of life. With social information overload, lack of sleep, job stress and isolation from the pandemic, it has greatly impacted our overall health.

 

You will learn stress management techniques along with a therapeutic intervention that combines both cognitive and physical elements. 

 

If you are looking to take charge of your life, with non-medication techniques, schedule a 60-minute consultation.

Stressed Woman

Detoxification Program

Get the Most out of Life

Minimizing toxin exposure is only one part of a successful strategy to decrease susceptibility to toxicity-related conditions. Optimizing the body's ability to manage and excrete toxins is essential for health.

Image by Гоар Авдалян

What Clients Are Saying

"Hi, I am Linda and I am 39 years old. The FirstLine Therapy (FLT) program was recommended by my internal medicine doctor. At the time, I was fatigued, often felt sick after eating, unable to get out of bed in the morning and in general, felt low energy. FLT appeared to be a way to improve my overall health and I was interested in learning more about the program. My oldest son has Autism. I have spent years focused on his diet and wellness. Before my eyes, he had changed dramatically for the better through diet and supplements. It is a miracle! Now I want to focus on my health and wellness. In the past, I had tried the Atkins diet but found it to be stressful. FLT seemed to be more about making a lifestyle change that I could follow forever. It would also help me to slow down my aging process. While having a FLT coach, Helen Stein, her guidance helped me adhere to my individualized meal plan, exercise, sleep and to practice stress management.   It was a great way to help make the program a way of life. I now naturally love the foods on the program. I eat vegetables in my breakfast. My children are eating the same things I am. It is great for the whole family."

Linda D. - Chicago, IL

bottom of page